The world remains in a critical state because we tend to react automatically to life, rather than consciously acting with intuition and responsibility.
How often do we truly stop and think before we speak or act? We tend to react automatically to circumstances. As adults, we may have grown up, but we often haven’t matured emotionally; instead of reason, our emotions frequently dictate our actions.
Everyone needs to feel safe, loved, and a sense of belonging. Our behavior is driven by the need to fulfill these basic emotional and physical requirements. As newborns, we cried for food, comfort, and companionship. As we grew, we developed strategies to satisfy these needs, seeking attention from our parents and even competing with siblings. Some children throw tantrums to get what they want, while others overachieve to gain approval, some use cuteness, cleverness, humor, or defiance to access what they desire. These strategies become ingrained in our behavioral patterns. As adults, we often respond to life events in the same ways we learned in childhood, hoping those strategies will still work in new situations and with different people.
Because this is a basic survival mechanism, we instinctively react rather than using reason and awareness to exercise our free will. We become slaves to our senses, emotions, and circumstances, making it difficult to break free from these patterns. To change, we need to become aware of our behaviors, examining their effectiveness in achieving our desired results. We must assess whether we are creating chaos instead of order, pushing people away, or getting outcomes that contradict what we truly seek.
We must identify the automatic habits we use to control situations and recognize when our inner child resorts to reactive tactics. This awareness allows us to observe our thoughts and emotions without being overwhelmed by them. Achieving this requires mental bandwidth, wisdom, and vitality. Since the brain consumes a significant amount of our bio-energy, maintaining a healthy body full of vitality is essential for effective reasoning and an awakened mind.
Next, we must accept responsibility for our words, actions, and their outcomes. This involves self-observation and an acceptance of our condition, helping us understand our motivations. We need to discern our true identity, distinguishing between the reactive ego and the conscious self, or soul, and recognizing their differing needs. It also requires the courage to do what is right, take responsibility, and accept our mistakes, which requires character.
Through dedicated meditative practice, we can learn to control our minds and manage the projections of our ego, ultimately freeing ourselves from inaccurate or self-destructive identities. The next step is to establish ourselves in consciousness, which necessitates gathering and preserving vital energy. As mentioned, our minds consume considerable energy, so nutrition, breathing exercises, and proper physical training become essential tools for achievement. We must cultivate the discipline to remain present and aware, thinking collectively to find harmony within ourselves and with the world around us. Everything we do is part of a chain of events that can impact the entire planet.
The habit of being present and aware can only be cultivated through repetition. While it may develop over time with practice, it won’t be sustained unless we continue to practice it. Regular meditation is crucial for resetting the mind and transforming presence and awareness into a norm. As our consciousness grows, we’ll be able to observe ourselves and our relationships with life across all dimensions: physical, emotional, intellectual, energetic, and spiritual.
A person achieves harmony by balancing the self with the universe in all its forms. This balance is essential for making precise and accurate decisions. When we are aware, we access many more options for bringing happiness into our lives.are.
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