MINDFULNESS
MEDITATION
ONLINE TRAINING
to develop emotional intelligence for couples, parents, and leaders
You lead a business team, share a home, or may have kids to grow? and...
Stress can sometimes take control. You may say or do things that fire up your relationships and leave you with a painful feeling in your chest and big problems to solve. Has this happened to you?
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​Now, imagine navigating everyday challenges with a calm presence, fostering empathic relationships, and making clearer, impactful decisions. Imagine identifying your toxic stress responses early and becoming able to switch them for effective behaviors.
My online mindfulness meditation training is specifically designed for busy parents, couples, and leaders who want to cultivate these essential skills. This is not about becoming a "zen master" overnight; it's about acquiring practical techniques to bring more awareness, resilience, and joy into your everyday. It might feel like "one more thing" or simply not for you. Yet, it's proven that even a few minutes a day of practice, create profound shifts, offering a powerful antidote to stress and overwhelm.​​​
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Welcome
to Our Site
People who want coaching and someone else to make decisions
Victor brings decades of international experience leading advanced mindfulness training, ensuring you receive world-class guidance and insights tailored to real-world challenges.
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30 years ago, Victor Varana started exploring consciousness and practicing Buddhist meditation. He is a certified E-RYT500 Yoga teacher. He has been researching neuroscience and sound for several years.
He has developed curricula and led certified Yoga Teacher Training in different countries.
About your teacher
Victor Varana
Founder of YogaMultimedia Yoga School
Creator of Kalam Balam
Testimonials
Watch the testimonials offered by legends Sadie Nardini yoga rockstar, and Chuck Feningstein martial arts multi-champion.
His guided meditations and yoga classes have literally changed (saved) my life... He is a wise, compassionate, attentive and fun guide to self transformation.
Jill Weisberg
NYC
This Is Mindfulness for Real Life
"Wherever you find balance,
you'll find direction". Victor Varana.
Watch and Listen for Free Kalam Balam Meditation
Victor Varana
Founder & Creator
More on KALAM BALAM Mindfulness Method
There are multiple meditation techniques, traditions, and systems. Each one tends to perform the practice differently and, therefore can offer different results. KALAM BALAM mindfulness practices synthesize knowledge and techniques from traditional systems and are supported by neuroscience findings. The method is different according to the desired results. It can alternate techniques like breathwork, verbalizations, visualizations, binaural beats, and sound frequencies to catalyze the capacity of the mind to tune the body into repairing and nourishing itself, producing an amazingly positive impact on health among all other benefits.
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The fundamental axe of this practice is in building awareness. This is the key to developing accurate discerning skills. Acting with awareness provides us with the power to improve our life experience, it helps us attain control over our words and actions, generating balanced relationships with the self, and the rest of creation, getting us closer to happiness.
KALAM BALAM believes that raising human awareness is the ONLY way to create harmony in the world, where the rule of laws is not needed to maintain order and, improve everyone's destiny, find peace. To support that change in the world, KALAM BALAM has made available its signature meditation for FREE, in the video above.