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Victor Varana
Sep 20, 20242 min read
Keeping our brain young and preserving our mental health with music.
Animals make sounds to communicate. However, the way we think of "music" is something that seems to be unique to humans.
Victor Varana
Sep 17, 20231 min read
7 Branding Aphorisms
Branding is an interesting topic that can be understood or described in many ways. Here are seven different aphorisms about branding,...
Victor Varana
Feb 28, 20232 min read
How sound is used for healing
Cymatics is a fascinating field that explores the relationship between sound waves and physical matter. It is a branch of study that...
Victor Varana
Feb 23, 20231 min read
What is the difference between meditation and mindfulness?
Mindfulness and meditation are two related concepts that are often used interchangeably, but they are not the same. While both practices...
Caroline Allen
Feb 23, 20232 min read
Kapha Season: A Time of Nourishment
In Ayurveda, the three doshas of Vata, Pitta and Kapha are more than just classifications to describe our constitutions. The ancient...
Caroline Allen
Feb 23, 20233 min read
Why should I repeat a Mantra
According to ancient vedic sciences, mantra is a powerful healing practice. “While mantras ground meditative practice and the many paths...
Victor Varana
Feb 23, 20232 min read
Yoga for your body type
There are three basic body types classified according to body tissue distribution. The physicians' descriptions of these body types are...
Victor Varana
Feb 23, 20233 min read
The Relevance of Meditation Today
The world remains in a critical state because we tend to react automatically to life, rather than consciously acting with intuition and...
Trudy & Leah
Feb 23, 20233 min read
Ayurveda and the Seasons : Fall
Ayurveda works with the three constitutions or doshas: Vata, Pitta & Kapha. Did you know that the doshas not only make up our being but...
Caroline Allen
Feb 23, 20233 min read
3 ways to improve digestion
Do you experience symptoms such as gas, bloating, belching, or heartburn after eating? Do you experience occasional constipation,...
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