Keeping our brain young and preserving our mental health with music.
Animals make sounds to communicate. However, the way we think of "music" is something that seems to be unique to humans.
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Victor Varana
Feb 23, 20231 min read
What is the difference between meditation and mindfulness?
Mindfulness and meditation are two related concepts that are often used interchangeably, but they are not the same. While both practices...
Caroline Allen
Feb 23, 20232 min read
Kapha Season: A Time of Nourishment
In Ayurveda, the three doshas of Vata, Pitta and Kapha are more than just classifications to describe our constitutions. The ancient...
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